Access Your Subconscious Workshops
Have you ever wanted to to make a change in your life, and even though you knew you should make it, something inside of you, something you can’t explain, just wouldn't allow you to? Have you been experiencing high stress levels and trouble sleeping? Are you feeling like you could use a jumpstart in your creativity? There is incredible power and potential in your subconscious, just waiting to flourish if you merely tap into it. Leveraging the ancient teachings of Yoga Nidra, this guided meditation workshop allows you to cross that bridge between your conscious and subconscious, that place where your brain waves are at the optimal range for visualization, mind programming, and using your creative powers. Plus, experience a boost in sleep quality and cell regeneration as you activate the hormones in your pineal gland.
What are benefits of Access Your Subconscious Workshops?
The Access Your Subconscious meditation experience allows you to:
Create Change. Your brain is in its greatest state of receptivity in the "theta state” (4Hz to 8Hz), where brain activity slows almost to the point of sleep. At this frequency your body is in deep relaxation, and you experience a much reduced conscious awareness and heightened subconscious receptivity. This is why hypnosis is largely performed in the theta realm because the subconscious is more absorbing of a new suggestion without excessive conscious analysis. You might think something intellectually but not be able to put it into practice; you haven’t accepted it emotionally. This is your opportunity to make that change you’ve always wanted!
Inspire Creativity. Flashes of creativity have been known to arise in deep states of relaxation when your subconscious is allowed to surface. Meditation brings your brainwaves to the "alpha state” (9–14 Hz), and fresh creative energy begins to flow, fears vanish, and you experience a liberating sense of peace. Newton’s revelations about gravity occurred while he was relaxing under an apple tree. Van Gogh said"I dream of painting and then I paint my dream." Mozart once composed an entirely new musical composition while napping in the back of a carriage. What creations inside of you are waiting to be revealed?
Reduce Stress. For many of us, our flight or fight reactions dictated by our sympathetic nervous system dominate how we live our lives, whether it's at work or in challenging situations at home. For our body and our minds to heal, we need to activate our parasympathetic nervous system, and this guided meditation does just that, allowing you to relieve yourself of stress and focus on the healing that you need.
Improve Sleep. It’s widely touted that 45 minutes of Yoga Nidra guided meditation feels like three hours of regular sleep. Based in the ancient practices of Yoga Nidra, Access Your Subconscious meditation helps you to take control of your sleep and empowers you to get the rest required to function at your best.